Is Jealous Sweets Gluten-Free Plant Based Berry Sours Raspberry Cherry Blackcurrant Low FODMAP?
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Ingredients
Sugar, Glucose Syrup, Modified Starch, Acids: Lactic Acid, Citric Acid, Acidity Regulator: Sodium Citrates, Natural Flavourings, Colouring Agent: Anthocyanins, Food Colouring: Concentrates Of Carrot, Paprika, Radish, Lemon, Blackcurrant, Spirulina And Apple, Glazing Agent: Carnauba Wax, Sunflower Oil, Gelling Agent: Acacia Gum. Packed In A Facility That Also Handles Nuts, Peanuts, And Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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