No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Jealous Sweets Tangy Worms Apple, Lemon, Strawberry & Orange Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Tangy apple, lemon, strawberry and orange flavors deliver bright sweet and tart notes; chewy, gummy worms provide a soft, chewy bite. Commonly used for snacking, party bowls, cake toppings and candy mixes. Reviewers often cite consistent flavor variety, sweetness and enjoyment by children, with occasional comments about packaging and availability.

Ingredients

Glucose syrup (origin EU), sugar, modified starch, gelling agent (carrageenan), acids (malic acid, citric acid), acidity regulators (sodium malate, sodium citrate), food color concentrates of apple, pumpkin, carrot, blackcurrant, spirulina and paprika), natural flavourings, natural orange flavouring. Contains tracers of wheat

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Jealous Sweets Tangy Worms Apple, Lemon, Strawberry & Orange | Spoonful