Is Jeffs Naturals Capers Non Pareil Ntrl Low FODMAP?
Description
Small nonpareil capers offer a sharp, tangy, briny flavor with a firm yet tender texture, providing bursts of acidity in dishes. Commonly used as a garnish for fish, salads, pasta, sauces, and sandwiches, reviewers often note consistent size and bright taste, with occasional comments about variable firmness or packing levels.
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Description
Small nonpareil capers offer a sharp, tangy, briny flavor with a firm yet tender texture, providing bursts of acidity in dishes. Commonly used as a garnish for fish, salads, pasta, sauces, and sandwiches, reviewers often note consistent size and bright taste, with occasional comments about variable firmness or packing levels.
Ingredients
Capers, water, organic distilled vinegar, sea salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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