This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is JELINA CHOCOLATIER, FINE IMPORTED ASSORTED CHOCOLATES Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

OTHER INGREDIENTS: CANE SUGAR, SUGAR, 35% UHT PASTEURIZED CREAM, GLUCOSE, BUTTER, ALMONDS, HAZELNUTS, MAPLE SYRUP, COCOA BUTTER, CRISPED RICE, COFFEE, SEA SALT, CINNAMON, NATURAL VANILLA, SORBITOL (FROM WHEAT), SOY LECITHIN.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeNo

None

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ASSORTED MILK & DARK CHOCOLATES, ASSORTED

JELINA CHOCOLATIER, DARK CHOCOLATE, SEA SALT, SEA SALT

About this product

Candy · Piece

Flavor
ChocolateyNuttySweetSalty
Texture
CreamyCrunchy
Commonly used for
Snacking
Low FODMAP? JELINA CHOCOLATIER, FINE IMPORTED ASSORTED CHOCOLATES | Spoonful