Is Fine Hazel Nut Chocolates Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • skim milk powder
  • milk
  • whey
  • wheat flour
  • hazelnuts
  • soy
  • +1 more

skim milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+3 more in the app

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Ingredients

MILK CHOCOLATE (SUGAR, COCOA BUTTER, COCOA MASS, SKIM MILK POWDER, BUTTERFOIL, LECITHIN AS EMULSIFIER (SOY). VANULLIN: AN RTTIFICIAL FLAVOR), HAZELNUTS, SUGAR, PAL OIL, WHEAT FLOUR, WHEY, (MILK), LOW FAT LEAVENING AGENT, SALT, VANILLIN: AN ARTIFICIAL FLAVOR

Check Fine Hazel Nut Chocolates against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

Details →

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Where to buy

Fine Hazel Nut Chocolates is available at 2 retailers

AmazonWalmart

About this product

Candy · Candy Piece

Flavor
ChocolateyNuttySweetRich
Texture
CrunchyCreamy
Commonly used for
SnackingOn The Go