Is Jell-O Chocolate and Vanilla Instant Pudding Mix, 4 ct - 14.0 oz Box GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • cocoa processed with alkali
  • sugar

cocoa processed with alkali

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Modified Cornstarch, Contains Less Than 2% Of Natural And Artificial Flavor, Salt, Disodium Phosphate And Tetrasodium Pyrophosphate (For Thickening), Mono- And Diglycerides (Prevent Foaming), Artificial Color, Yellow 5, Yellow 6, Bha, Chocolate: Sugar, Cocoa Processed With Alkali, Disodium Phosphate (For Thickening), Tetrasodium Pyrophosphate (For Thickening), Mono- And Diglycerides (Prevents Foaming), Red 40, Blue 1, Bha (Preserves Freshness)

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Often paired with GERD Friendly

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Jell-O Chocolate and Vanilla Instant Pudding Mix, 4 ct - 14.0 oz Box is available at 1 retailer

Walmart

About this product

Snack · Powder

Flavor
ChocolateyVanilla
Texture
Powdery
Commonly used for
SnackingTopping