Is Jell-O No Bake Cherry Cheesecake Dessert Mix, 17.8 oz Box GERD Friendly?
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Why it's not GERD friendly
- citric acid
- baker's cheese
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Topping (Cherries, Corn Syrup, Sugar, Water, Modified Cornstarch, Contains Less Than 2% Of Natural Flavor (Contains Barley), Sodium Benzoate , Citric Acid, Red 40), Filling Mix (Sugar, Modified Food Starch, Baker's Cheese (Skim Milk, Lactic Acid, Culture, Bha), Dextrose, Corn Syrup Solids, Hydrogenated Coconut Oil, Contains Less Than 2% Of Palm Kernel Oil, Sodium Caseinate, Calcium Sulfate, Tetrasodium Diphosphate, Disodium Phosphate, Lactic Acid, Calcium Lactate, Dipotassium Acid Phosphate, Salt, Mono- And Diglycerides, Propylene Glycol Monostearate, Acetylated Monoglycerides, Modified Cellulose, Calcium Phosphate, Natural And Artificial Flavor, Hydroxylated Soy Lecithin, Cellulose Gel, Cellulose Gum, Yellow 5, Yellow 6), Crust Mix (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Graham Flour, Sugar, Soybean Oil, Honey, Contains Less Than 2% Of Salt, Baking Soda, Calcium Phosphate, Artificial Flavor), Cake Prepared With Sugar, Margarine With 0G Trans Fat, Reduced Fat Milk Contains 9G Total Fat (4G Saturated Fat, 0G Trans Fat), Mg Cholesterol, Mg Sodium, G Carbohydrate (1G Dietary Fiber, 29G Sugars), G Protein
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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Where to buy
Jell-O No Bake Cherry Cheesecake Dessert Mix, 17.8 oz Box is available at 11 retailers
About this product
Unknown · Powder