Is Jell-O No Bake Cherry Cheesecake Dessert Mix, 17.8 oz Box Low FODMAP?
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Why it's not low FODMAP
- barley
- skim milk
- reduced fat milk
- cherries
- reduced fat milk contains 9g total fat
- 2% of natural flavor
- 1g dietary fiber
- honey
- graham flour
- +3 more
barley
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
+8 more in the app
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Ingredients
Topping (Cherries, Corn Syrup, Sugar, Water, Modified Cornstarch, Contains Less Than 2% Of Natural Flavor (Contains Barley), Sodium Benzoate , Citric Acid, Red 40), Filling Mix (Sugar, Modified Food Starch, Baker's Cheese (Skim Milk, Lactic Acid, Culture, Bha), Dextrose, Corn Syrup Solids, Hydrogenated Coconut Oil, Contains Less Than 2% Of Palm Kernel Oil, Sodium Caseinate, Calcium Sulfate, Tetrasodium Diphosphate, Disodium Phosphate, Lactic Acid, Calcium Lactate, Dipotassium Acid Phosphate, Salt, Mono- And Diglycerides, Propylene Glycol Monostearate, Acetylated Monoglycerides, Modified Cellulose, Calcium Phosphate, Natural And Artificial Flavor, Hydroxylated Soy Lecithin, Cellulose Gel, Cellulose Gum, Yellow 5, Yellow 6), Crust Mix (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Graham Flour, Sugar, Soybean Oil, Honey, Contains Less Than 2% Of Salt, Baking Soda, Calcium Phosphate, Artificial Flavor), Cake Prepared With Sugar, Margarine With 0G Trans Fat, Reduced Fat Milk Contains 9G Total Fat (4G Saturated Fat, 0G Trans Fat), Mg Cholesterol, Mg Sodium, G Carbohydrate (1G Dietary Fiber, 29G Sugars), G Protein
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Jell-O No Bake Cherry Cheesecake Dessert Mix, 17.8 oz Box is available at 11 retailers
About this product
Unknown · Powder