No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Jell-O No Bake Classic Cheesecake Dessert Mix, 11.1 oz Box Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Jell-O No Bake Classic Cheesecake Dessert Mix is a convenient option for making a delicious cheesecake without the need to turn on the oven. In just 15 minutes, you can create a smooth and velvety textured cheesecake with a rich and creamy flavor. This classic cheesecake is versatile and suitable for various occasions such as holiday gatherings, parties, picnics, or simply as a regular treat. No additional information is provided about what people say or appreciate about this product.

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Ingredients

Ingredients: Filling Mix (Sugar, Modified Food Starch, Baker's Cheese (Skim Milk, Lactic Acid, Culture, Bha (Preservative)], Dextrose, Corn Syrup Solids, Hydrogenated Coconut Oil), Contains Less Than 2% Of Palm Kernel Oil, Sodium Caseinate, Calcium Sulfate, Tetrasodium Diphosphate, Disodium Phosphate, Calcium Lactate, Lactic Acid, Dipotassium Phosphate, Salt, Mono- And Diglycerides, Propylene Glycol Monostearate, Acetylated Monoglycerides, Modified Cellulose, Natural And Artificial Flavor, Hydroxylated Soy Lecithin, Cellulose Gel, Cellulose Gum, Yellow 5, Yellow 6) Crust Mix: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Graham Flour, Sugar, Soybean Oil, Honey, Contains Less Than 2% Of Baking Soda, Salt, Artificial Flavor, Calcium Phosphate).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

Jell-O No Bake Classic Cheesecake Dessert Mix, 11.1 oz Box is available at 15 retailers

VonsJewel-OscoKrogerSafewayShopRiteVitacostTargetHarris TeeterWalmartWegmansUnited SupermarketsMariano'sPick 'n SaveIGAAmazon

About this product

Snack · Powder

Flavor
Sweet
Texture
DryPowdery
Commonly used for
BakingSnackingMeal Prep
Low FODMAP? Jell-O No Bake Classic Cheesecake Dessert Mix, 11.1 oz Box | Spoonful