Is Jell-O Ready to Eat Strawberry Cheesecake Pudding Cups, 4 ct - 14 oz Package Low FODMAP?
Description
Ready to eat strawberry cheesecake pudding cups offer a creamy, smooth texture with a pronounced strawberry sweet cheesecake flavor and occasional fruit swirl. Consumers commonly use them as quick snacks, lunchbox treats, or easy desserts. Reviews frequently note convenient single serve packaging, generally consistent taste, and pleasing dessert like mouthfeel.
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Description
Ready to eat strawberry cheesecake pudding cups offer a creamy, smooth texture with a pronounced strawberry sweet cheesecake flavor and occasional fruit swirl. Consumers commonly use them as quick snacks, lunchbox treats, or easy desserts. Reviews frequently note convenient single serve packaging, generally consistent taste, and pleasing dessert like mouthfeel.
Ingredients
Filling: Nonfat Milk, Sugar, Cream Cheese (Pasteurized Milk and Cream, Cheese Culture, Salt, Carob Bean Gum), Modified Food Starch, Contains Less than 2% of Hydrogenated Vegetable Oil (Coconut and Palm Kernel Oils), Lactic Acid, Gelatin, Cellulose Gum, Sodium Stearoyl Lactylate, Milk, Whey, Buttermilk Solids, Disodium Phosphate, Salt, Natural and Artificial Flavor, Cheese Culture, Yellow 5, Yellow 6, Vitamin A Palmitate, Enzymes, Vitamin D, Topping: Water, Sugar, Modified Food Starch, Contains Less than 2% of Strawberry Puree, Adipic Acid, Xanthan Gum, Pectin, Sodium Citrate, Disodium Phosphate, Calcium Sulfate, Citric Acid, Natural and Artificial Flavor, Red 40, Blue 1.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.