Is Jell-O Temptations Ready to Eat Strawberry Cheesecake Pudding Cups, 4 ct - 14.1 oz Package Vegan?

Ingredients

Skim Milk, Sugar, Water, Modified Food Starch, Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Contains Less Than 2% Of Hydrogenated Coconut And Palm Kernel Oils, Cream, Lactic Acid, Gelatin, Cellulose Gum, Milk, Sodium Stearoyl Lactylate, Strawberry Puree, Carob Bean Gum, Sodium Citrate, Whey, Fumaric And Citric Acid, Pectin, Buttermilk, Sodium Phosphate, Salt, Natural And Artificial Flavor, Calcium Sulfate, Cheese Culture, Enzymes, Red 40, Yellow 5, Yellow 6, Blue 1, Vitamin A Palmitate, Vitamin D, Contains Milk

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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