Is Jello Cheese Cake Mix, 1 kg/2.2lbs, Bag, {Imported from Canada} Vegetarian?
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Ingredients
Sugars (sugar, corn syrup solids, corn maltodextrin), milk ingredients, modified corn starch, modified vegetable oils (palm, canola, soybean, coconut), hydrogenated coconut oil, sodium caseinate, monocalcium phosphate, propylene glycol monoesters, sodium citrate, mono- and diglycerides, dipotassium phosphate, sodium aluminum silicate, lactic acid, artificial and natural flavors, soy lecithin, sodium aluminosilicate, tartrazine, yellow 5, BHA.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.