Is Honey Maid Graham Wafers, 400g (Imported from Canada) Vegetarian?
Description
Lightly sweet, toasty-flavored wafers provide a crisp yet slightly crumbly texture, commonly eaten as a snack, used for s'mores, dunked in beverages, or crushed to form dessert crusts and toppings; customer reviews frequently note consistent flavor and crunch, convenience of the 400g import packaging, and occasional broken pieces during shipping.
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Description
Lightly sweet, toasty-flavored wafers provide a crisp yet slightly crumbly texture, commonly eaten as a snack, used for s'mores, dunked in beverages, or crushed to form dessert crusts and toppings; customer reviews frequently note consistent flavor and crunch, convenience of the 400g import packaging, and occasional broken pieces during shipping.
Ingredients
Ingredients: Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Vitamin B1 , Riboflavin Vitamin B2 , Folic Acid), Graham Flour (Whole Grain Wheat Flour), Sugar, Soybean And/Or Canola Oil, Honey, Leavening (Baking Soda And/Or Calcium Phosphate), Salt, Soy Lecithin, Artificial Flavor
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.