Is Honey Maid Graham Wafers, 400g (Imported from Canada) Vegan?
Description
Lightly sweet, toasty-flavored wafers provide a crisp yet slightly crumbly texture, commonly eaten as a snack, used for s'mores, dunked in beverages, or crushed to form dessert crusts and toppings; customer reviews frequently note consistent flavor and crunch, convenience of the 400g import packaging, and occasional broken pieces during shipping.
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Description
Lightly sweet, toasty-flavored wafers provide a crisp yet slightly crumbly texture, commonly eaten as a snack, used for s'mores, dunked in beverages, or crushed to form dessert crusts and toppings; customer reviews frequently note consistent flavor and crunch, convenience of the 400g import packaging, and occasional broken pieces during shipping.
Ingredients
Ingredients: Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Vitamin B1 , Riboflavin Vitamin B2 , Folic Acid), Graham Flour (Whole Grain Wheat Flour), Sugar, Soybean And/Or Canola Oil, Honey, Leavening (Baking Soda And/Or Calcium Phosphate), Salt, Soy Lecithin, Artificial Flavor
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.