Is NABISCO HONEY MAID GRAHAM CRACKERS 1X14.4 OZ Vegan?
Description
Lightly sweet, toasted-flavor rectangular crackers with a crisp, crunchy bite that crumbles easily. Commonly eaten straight as a snack, used in s'mores, crushed for pie crusts or dessert toppings, and paired with spreads or fruit. Reviewers note consistent texture and flavor, with occasional comments about ease of crumbling and portability.
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Description
Lightly sweet, toasted-flavor rectangular crackers with a crisp, crunchy bite that crumbles easily. Commonly eaten straight as a snack, used in s'mores, crushed for pie crusts or dessert toppings, and paired with spreads or fruit. Reviewers note consistent texture and flavor, with occasional comments about ease of crumbling and portability.
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Soybean And/or Canola Oil, Honey, Leavening (baking Soda, Calcium Phosphate), Salt, Soy Lecithin, Artificial Flavor
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.