Is jello no bake double chocolate cheesecake Low FODMAP?

Ingredients

filling mix (sugar, modified cornstarch, cocoa processed with alkali, palm kerinel oil, corn syrup solids, contains less than 2% of dextroose, sodium phosphate, calcium sulfate, propylene glycol mondistearate, sodium caseinate [from milk), acetylated monoglycerides, tetrasodium diphosphate, natural and artificial flavor, sodium aluminosilicate, mono-and diglycerides, red 40, yellow 5, cellulose gum, modified cellulose, blue 1), crust mix (enriched flour (wheat flour, iniacin, reduced íron, thiamine mononitrate, riböflavin, folic acidi, sugar, palm and/or canola oil, cocoa processed with alkalí, invert sugar, leavening [baking soda and/or calcium phosphate], soy lecithin, salt, chocolate, natural flavor), contains: milk, wheat, soy, kraft heinz foods company chicago, il 60601 kraftheinz scan here for more food information, 1-800-431-1001 call 1-800-431-1001 for more food information,

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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