Is jello strawberry Low FODMAP?

Ingredients

water, % daily value* sugar, fruit juice blend from concentrate 6% (water, strawberry juice concentrate, 0% apple juice concentrate), gelatin, contains less than 0,5% of adipic acid arbohydrate 17g fiber og ugars 17g es 16g added sugars 33% tartness), sodium citrate no% i (controls acidity), red 0% 40, natural and 430 artificial flavor, visit us omg 0% • potassium omg 0% in a serving of food contributes to ral nutrition advice,

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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