Is JELLY BEANS Low FODMAP?
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Ingredients
SUGAR, CORN SYRUP, CORNSTARCH, DEXTROSE, JUICE CONCENTRATE, (TANGERINE AND APPLE), CITRIC ACID, PECTIN, SODIUM CITRATE, NATURAL FLAVORS, NATURAL COLORING (FRUIT AND VEGETABLE EXTRACTS, ANNATTO, CARAMEL COLOR), ASCORBIC ACID, BEES WAX, CARNAUBA WAX, CONFECTIONER'S GLAZE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.