Is Jelly Belly 16 oz Plum Jelly Beans - Genuine, Official, Straight from the Source Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Why it's not low FODMAP

  • plum juice from concentrate

plum juice from concentrate

Dietitian note

Plums are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

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Ingredients

Sugar, Corn Syrup, Modified Food Starch, Plum Juice From Concentrate, Contains 2% Or Less Of The Following: Natural And Artificial Flavors, Citric Acid, Sodium Citrate, Color Added, Red 40 Lake, Blue 1 & 2 Lake, Yellow 6 Lake, Red 40, Yellow 5, Blue 1, Beeswax, Carnauba Wax, Confectioner's Glaze

Check Jelly Belly 16 oz Plum Jelly Beans - Genuine, Official, Straight from the Source against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Jelly Belly 16 oz Plum Jelly Beans - Genuine, Official, Straight from the Source is available at 2 retailers

WalmartAmazon

About this product

Candy · Candy Piece, Pouch

Flavor
FruitySweet
Texture
CrunchyChewy
Commonly used for
SnackingOn The Go