Is Somos Food From the Heart of Mexico Mexican Black Beans Low FODMAP?


Ingredients
Water, Black Beans, Sea Salt, Onion Powder, Non-GMO Vegetable Oil (Sunflower and/or Safflower Oil), Garlic Powder.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Similar Products
Real Food From the Ground Up Cauliflower Crackers - Cheddar - 4oz
Real Food From the Ground Up Cauliflower Crackers - Sea Salt - 4oz
Real Food From The Ground Up Cauliflower Stalks Sea Salt - 4oz
Real Food From The Ground Up Cauliflower Stalks Cheddar - 4oz
MEXICAN-STYLE STREET CORN GRILLED WHITE MEAT CHICKEN WITH CORN, BLACK BEANS AND RED BELL PEPPERS IN A CREAMY COTIJA CHEESE & LIME SAUCE CAFE STEAMERS, MEXICAN-STYLE STREET CORN


