Is Jelly Belly 20 Flavours Low FODMAP?
Description
Small bean shaped candies offer twenty distinct flavors ranging from fruity to novelty; texture is soft, chewy with a glossy exterior. Consumers note strong, concentrated tastes and color variety; commonly used for snacking, party bowls, gift bags, movie treats, and flavor sorting games, though some reviewers report occasional flavor inconsistency.
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Description
Small bean shaped candies offer twenty distinct flavors ranging from fruity to novelty; texture is soft, chewy with a glossy exterior. Consumers note strong, concentrated tastes and color variety; commonly used for snacking, party bowls, gift bags, movie treats, and flavor sorting games, though some reviewers report occasional flavor inconsistency.
Ingredients
SUGAR, GLUCOSE SYRUP, MODIFIED CORN STARCH, CONCENTRATED FRUIT JUICES (PASSION FRUIT, WATERMELON, TANGERINE, CHERRY, APPLE, LIME), CITRIC ACID, BLUEBERRY PUREE, PEACH PUREE CONCENTRATE, STRAWBERRY PUREE, NATURAL & ARTIFICIAL FLAVOURS, COLOURS (CONTAINS TARTRAZINE), LEMON PUREE, CHOCOLATE (SUGAR, COCOA MASS, COCOA BUTTER), SODIUM LACTATE, SHELLAC, ORANGE PUREE, COCONUT (CONTAINS SULFITES) O COCOA POWDER, BEESWAX, LICORICE EXTRACT, CARNAUBA WAX, SODIUM CITRATE, SALT, TAPIOCA DEXTRIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.