Is Jelly Belly 20 Flavours Low FODMAP?

Ingredients

Sugars (sugar, corn syrup, blueberry puree, peach puree, lemon puree, concentrated pear juice, strawberry puree, concentrated watermelon juice, concentrated tangerine juice, concentrated pomegranate juice, concentrated cherry juice, concentrated apple juice), modified corn starch, citric acid, artificial flavor, sodium lactate, titanium dioxide, concentrated lime juice, shellac, coconut (contains sulfites), beeswax, flavor, caramel, carnauba wax, salt, sodium citrate, concentrated pumpkin juice, concentrated spirulina juice, Allura red, concentrated carrot juice, tartrazine, indigotine, Sunset yellow FCF, tapioca dextrin, Brilliant blue, turmeric.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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