Is jelly belly assorted Low FODMAP?
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Ingredients
sugar, glucose syrup, modified cornstarch, concentrated juices (strawbery dim lime, pear, passion fruit, watermelon, tangerine, kiwi, pomegranate, cherry,'apple, geti pineapple, mango), natural and artificial flavours, citric acid, blueberry puree, colour (contis tartrazíne), strawberry puree, lemon puree, peach puree concentrate, sodium lactate, chocite [sugar, cocoa mass, cocoa butter, sóy lecithin, vanillin], shellac, banana pure, ca powtae , sodium citrate, beeswax, orange puree, mango puree, coconut (contains sulfites, camauta wa, ascorbic acid, cantaloupe powder, freeze-dried soluble coffee, 'salt, tapioca dedi, maic acid, vanilla beans, acacia gum,
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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