Is Jelly Belly Flops Low FODMAP?

Ingredients

Sugar, Corn Syrup, Modified Food Starch, The Following Ingredients Are Present In Certain Beans Depending On Flavors At Levels Of 2% Or Less: Raspberry Puree, Strawberry Puree, Blueberry Puree, Orange Puree, Banana Puree, Lemon Puree, Peach Puree Concentrate, Acai Puree, Blackberry Puree, Cranberry Puree, Mango Puree, Grape Juice Concentrate, Apple Juice Concentrate, Strawberry Juice Concentrate, Pear Juice Concentrate, Passion Fruit Concentrate, Plum Juice Concentrate, Cherry Juice Concentrate, Pomegranate Juice Concentrate, Lime Juice Concentrate, Mango Juice Concentrate, Kiwi Juice Concentrate, Tangerine Juice Concentrate, Watermelon Juice Concentrate, Grapefruit Juice Concentrate, Pineapple Juice Concentrate, Acerola Cherry Juice Concentrate, Cocoa Powder, Cantaloupe Powder, Coconut, Citric Acid, Natural And Artificial Flavors, Chocolate Liquor, Cocoa Butter, Fumaric Acid, Coffee Extract, Malic Acid, Phosphoric Acid, Tapioca Dextrin, Lactic Acid, Tartaric Acid, Sodium Citrate, Maltodextrin, Vanilla Beans, Ground Cinnamon, Sodium Lactate, Cayenne Pepper, Paprika, Nutmeg, Color Added, Red 40 Lake, Blue 1 & 2 Lake, Yellow 5 & 6 Lake, Yellow 5 & 6, Red 40, Blue 1 & 2, Red 3, Beeswax, Carnauba Wax, Confectioner's Glaze, Salt, Caffeine.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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