Is Jelly Belly Jelly Bean, Very Cherry - 3.5 oz bag Low FODMAP?
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Why it's not low FODMAP
- cherry juice from concentrate
cherry juice from concentrate
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Sugar, Corn Syrup, Modified Food Starch, Cherry Juice From Concentrate, Contains 2% Or Less Of The Following: Citric Acid, Artificial Flavor, Color Added, Red 40, Red 40 Lake, Turmeric (Color), Beeswax, Carnauba Wax, Confectioner's Glaze
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Jelly Belly Jelly Bean, Very Cherry - 3.5 oz bag is available at 9 retailers
About this product
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