Is TRUBAR GET IN MY BELLY, PB & JELLY Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Nostalgic sweet and salty sandwich flavor with a chewy, slightly gritty bar texture and occasional soft pockets. Designed for quick snacks, lunches, or on the go fueling, it is commonly eaten straight from the wrapper or paired with bread. Reviewers often note authentic taste, satisfying chew, and consistent portion size.

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Why it's a maybe for low FODMAP

organic pea protein
cassava root
natural flavour

organic pea protein

Dietitian note

Pea protein powders or shake mixes can be high or low FODMAP depending on the brand and other ingredients. Please test personal tolerance with small servings when symptoms are under control.

Note by Vanessa Vargas, RDN, LDN

cassava root

natural flavour

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

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Ingredients

Sugars (tapioca Syrup), Peanuts, Brown Rice Protein, White Coating (sugar, Palm Kernel Oil, Natural Flavour, Sunflower Lecithin, Salt), Organic Pea Protein, Natural Flavour, Sea Salt, Cassava Root. May Contain: Milk, Egg, Tree Nuts, Wheat, Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.