This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is TRUBAR GET IN MY BELLY, PB & JELLY Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Nostalgic sweet and salty sandwich flavor with a chewy, slightly gritty bar texture and occasional soft pockets. Designed for quick snacks, lunches, or on the go fueling, it is commonly eaten straight from the wrapper or paired with bread. Reviewers often note authentic taste, satisfying chew, and consistent portion size.

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Ingredients

Sugars (tapioca Syrup), Peanuts, Brown Rice Protein, White Coating (sugar, Palm Kernel Oil, Natural Flavour, Sunflower Lecithin, Salt), Organic Pea Protein, Natural Flavour, Sea Salt, Cassava Root. May Contain: Milk, Egg, Tree Nuts, Wheat, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Protein Bar · Bar

Flavor
NuttySweetSalty
Texture
Chewy
Commonly used for
SnackingOn The GoBreakfast ItemMeal Prep
Low FODMAP? TRUBAR GET IN MY BELLY, PB & JELLY | Spoonful