Is Jelly Belly Jelly Beans Low FODMAP?
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Ingredients
SUGAR, TAPIOCA SYRUP, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: RASPBERRY PUREE, BLUEBERRY PUREE, BLACKBERRY PUREE, STRAWBERRY JUICE CONCENTRATE, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, SODIUM CITRATE, SODIUM LACTATE, COLOR ADDED, RED 40, RED 40 LAKE, BLUE 1, BLUE 1 & 2 LAKE, YELLOW 5, YELLOW 5 & 6 LAKE, TURMERIC (COLOR), BEESWAX, CARNAUBA WAX, CONFECTIONER'S GLAZE, TAPIOCA DEXTRIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.