Is Jelly Belly Jelly Beans Low FODMAP?

Ingredients

Sugar, Corn Syrup, Modified Food Starch, Contains 2% Or Less Of The Following: Peach Puree Concentrate, Blueberry Puree, Blackberry Puree, Apple Juice Concentrate, Banana Puree, Lemon Puree, Orange Puree, Pear Juice Concentrate, Tangerine Juice Concentrate, Watermelon Juice Concentrate, Cherry Juice Concentrate, Grapefruit Juice Concentrate, Mango Juice Concentrate, Lime Juice Concentrate, Grape Juice Concentrate, Strawberry Juice Concentrate, Cayenne Pepper, Coconut, Citric Acid, Sodium Lactate, Fumaric Acid, Tartaric Acid, Lactic Acid, Sodium Citrate, Malic Acid, Confectioner's Glaze, Beeswax, Carnauba Wax, Natural And Artificial Flavors, Paprika, Salt, Tapioca Dextrin, Vanilla Beans, Color Added, Red 40, Yellow 5 Lake, Yellow 6 Lake, Red 40 Lake, Blue 1 Lake, Blue 2 Lake, Yellow 5, Yellow 6, Blue 1, Blue 2.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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