Is Jelly Belly® Sunkist Citrus Mix Jelly Beans Low FODMAP?

Ingredients

Sugar, Corn Syrup, Modified Food Starch, Contains 2% or Less of the Following: Grapefruit Juice from Concentrate, Lime Juice from Concentrate, Lemon Juice Concentrate, Lemon Juice from Lemon Puree, Tangerine Juice from Concentrate, Orange Juice from Orange Puree, Natural Flavors, Citric Acid, Sodium Lactate, Ascorbic Acid (Vitamin C), Color Added, Yellow 5 & 6 Lake, Red 40, Blue 1, Blue 2 Lake, Turmeric (Color), Beeswax, Carnauba Wax, Confectioner's Glaze.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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