Is Jelly Belly Low FODMAP?

Ingredients

Sugar, Glucose Modified Cornstarch, Acidity Regulators' (270, 296, E325, E330, E331, 334), Fiavourings, Grape Juice Concentrate, Strawbemy Puree, Colours (Eioo, E150a, El 53, El 60A, E162, E163ii, E171), Concentrates Of (Spirulina, Apple, Carrot, Pumpkin, Radish, Purple Carrot, Purple Sweet Potato, Hibiscus, Black Carrot, Blackcurrant), Raspbemy Puree, Blueberry Puree, Glazing Agents (E901, E903, E904), Banana Puree, Blackberry Puree, Peach Puree Concentrate, Lemon Puree, Chocolate (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier, E322 Soya Fiavouring), Passion Fruit Juice Concentrate, Orange Puree, Mango Puree, Apple Juice Concentrate, Cocoa Powder, Lychee Juice Concentrate, Pear Juice Concentrate, Kiwi Juice Concentrate, Watermelon Juice Concentrate, Tangerine Juice Concentrate, Mango Juice Concentrate, Pomegranate Juice Concentrate, Coconut, Grapefruit Juice Concentrate, Pineapple Juice Concentrate, Cherry Juice Concentrate, Salt, Lime Juice Concentrate, Freeze-dried Soluble Coffee, Cantaloupe Powder, Thickener D (T,apioca Dextrin), Vanilla Beans, Groun Frinamon, Chocolate Contains Cocoa Solids 35% Minimum, Tubes Are Randomly Asoeudr & Not Contain Every B Old Alergens Are Highlighted In Before End: See Base In Dry Place

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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