Is jelly Low FODMAP?
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Why it's not low FODMAP
- blackcurrant concentrates
- radish apple
- concentre de jus de raisin blanc
- jus de raisin blanc a base de concentre
- natural flavours
- pineapple
- +2 more
blackcurrant concentrates
Dietitian noteBlackcurrants are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+4 more in the app
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Ingredients
white grape juice from concentrate (water, white grape juice concentrate), fruit pieces (11%) [pineapple, papayal, strawberry puree (3%), gelling agents (carrageenan, locust bean gum, dextrin, calcium lactate), natural flavours, lemon juice from concentrate (water, lemon juice concentrate), natural colours (radish apple and blackcurrant concentrates) vitamin c (ascorbic acid). steviol glycosides from stevia. de götterspeise mit erdbeer-geschmack mit verschiedenen fruchten (ananas und papaya stücke in gemischtem fruchtsaft aus konzentrat und erdbeer-püree). zutaten: weißer traubensaft aus konzentrat (wasser, wedes traubensaftkonzentrat), fruchtstücke (11 %) [ananas, papaya], erdbeerpüree (3%), geliermittel (carrageen, johannisbrotkemmehl, dextrin, calciumilactot) natürliche aromen, zitronensaft aus konzentrat (wasser, zitronensaftkonzentrat), natüriche farben (rettich-, apfel - und schwarze-johannis - beere-konzentrat), vitamin c (ascorbinsäure), steviol-glykosiden aus stevia. fr: gelée goût fraise avec mélange de fruits. (morceaux d'ananas et de papaye dans un mélange de jus à base de concentré et de purée de fraises).. ingrédients: jus de raisin blanc à base de concentré (eau, concentré de jus de raisin blanc), de falsar (2%) cents aélifiants (camachénane gomme de caroube, dextrine, lactate de calciumi, arômes average nutritional va valeurs nutritionnelles energy energie ener fat fett maberes gj
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Jam · Spreadable