Is JENI'S COOKIES IN CREAM ICE CREAM, PINT Vegan?
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Ingredients
Nonfat Milk, Cream, Cane Sugar, White Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Whey Powder, Lactose, Soy Lecithin (Emulsifier), Natural Flavor), Tapioca Syrup, Gluten Free Flour (Rice Flour, Corn Starch, Tapioca Dextrin, Xanthan Gum, Rice Extract), Butter, Brown Sugar, Cocoa Powder (Processed With Alkali), Madagascar Bourbon Vanilla Extract, Water, Sea Salt, Baking Soda
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.