Is Jeni's Dairy Free Texas Sheet cake Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Chocolate-forward frozen dessert with a dense, fudge-like mouthfeel and fine textural crumbs; reviewers commonly note rich cocoa flavor, smooth scoopability, and occasional slight graininess. Often served by the scoop at gatherings, atop warm cake, or as a simple dessert, it is described as flavorful and satisfying, widely enjoyed by many.

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Why it's a maybe for low FODMAP

unbleached unenriched wheat flour
wheat
natural flavors

unbleached unenriched wheat flour

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Coconut Cream, Sugar, Water, Fudge Sauce (corn Syrup, Water, Sugar, Cocoa Powder, Chocolate Liquor, Cornstarch, Salt, Natural Flavors) Chocolate Cake [sugar, Unbleached Unenriched Wheat Flour, Natural Cocoa, Palm And Palm Kernel Oil, Cocoa (processed With Alkali), Salt, Sodium Bicarbonate, Natural Flavors], Sunflower Lecithin, Sea Salt, Carob Bean Gum. Contains: Tree Nuts (coconut), Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.