Is Jeni's Homemade Banana Bread Ultra Creamy Banana Custard, Chocolate Chip Banana Bread, and Lots of Walnuts Ice Cream, Homemade Banana Low FODMAP?
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Why it's not low FODMAP
- skim milk
- nonfat milk
- chocolate morsels
- cocoa beans
- wheat flour
- malted barley flour
- +5 more
skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+7 more in the app
Every flagged ingredient, explained
Notes and swaps for all 11 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
JENI'S HOMEMADE BANANA BREAD ICE CREAM MILK, CREAM, BANANA PUREE (BANANA, CITRIC ACID, ASCORBIC ACID), BANANA BREAD (BANANA PUREE (BANANA, CITRIC ACID, ASCORBIC ACID), UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID), CHOCOLATE MORSELS (COCOA BEANS, CANE SUGAR, COCOA BUTTER), UNSALTED BUTTER, BROWN SUGAR, SOUR CREAM (CULTURED CREAM, SKIM MILK, VITAMIN A PALMITATE), EGGS, BAKING SODA, MADAGASCAR BOURBON VANILLA EXTRACT, SEA SALTI, CANE SUGAR, SALTED CUSTARD BASE (CREAM, SUGAR, EGG YOLK, TAPIOCA SYRUP, SEA SALT), ROASTED WALNUTS (WALNUTS, COTTONSEED OIL), NONFAT MILK, TAPIOCA SYRUP, MADAGASCAR BOURBON VANILLA EXTRACT, SEA SALT.
Check Jeni's Homemade Banana Bread Ultra Creamy Banana Custard, Chocolate Chip Banana Bread, and Lots of Walnuts Ice Cream, Homemade Banana against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Ice Cream · Frozen