Is Jeni's Ice Cream Bars Dark Chocolate Bombe Vegetarian?
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Ingredients
Milk, Cane Sugar, Cream, Coconut Oil, Cocoa Powder (processed With Alkali), Chocolate Cookie (sugar, Buckwheat Flour, Oat Flour, Coconut Oil, Rice Flour, Cocoa (processed With Alkali), Sodium Bicarbonate, Natural Flavor, Salt, Sunflower Lecithin), Nonfat Milk, Unsweetened Chocolate, Soybean Oil, Unsweetened Chocolate (processed With Alkali), Soy Lecithin, Sunflower Lecithin, Guar Gum, Carob Bean Gum. Contains Milk and Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.