Is Jeni's Merry Berry Ice Cream, Merry Berry Vegetarian?
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Ingredients
MILK, CREAM, CANE SUGAR, RASPBERRY VARIEGATE (RASPBERRY PUREE, SUGAR, WATER, CORN STARCH, LEMON JUICE), AMARETTI COOKIE PIECES [ALMONDS, SUGAR, WATER, EGG WHITES, VANILLA POWDER (MALTODEXTRIN, VANILLA EXTRACTIVES), SEA SALT], MIXED BERRY PUREE (BLACKBERRY PUREE, BLUEBERRY PUREE, WATER, RED RASPBERRY PUREE, BLUEBERRY JUICE CONCENTRATE), NONFAT MILK, TAPIOCA SYRUP, BLACK CURRANT JUICE CONCENTRATE (BLACK CURRANT JUICE CONCENTRATE, WATER), CULTURED BUTTERMILK (CULTURED REDUCED FAT MILK, SALT, VITAMIN A PALMITATE, VITAMIN D3), YOGURT (MILK, NONFAT MILK, CULTURES), NATURAL FLAVORS, CITRIC ACID.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.