No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is JENNIE-O, OVEN READY CAJUN STYLE WHOLE TURKEY Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WHOLE TURKEY CONTAINING UP TO 20% OF A SOLUTION OF WATER, SEASONING, (SALT, SUGAR, ONION POWDER, GARLIC POWDER, HYDROLYZED CORN PROTEIN, NATURAL FLAVORINGS, OLEORESIN PAPRIKA) DEXTROSE, MODIFIED FOOD STARCH, SODIUM PHOSPHATE., RUBBED WITH: CAJUN STYLE SEASONING RUB (SPICES, SALT, DEHYDRATED ONION, NATURAL SMOKE FLAVORING, DEHYDRATED GARLIC, OLEORESIN OF PAPRIKA, FLAVORING)., GRAVY INGREDIENTS: WATER, GRAVY SEASONING (DEXTROSE, MODIFIED FOOD STARCH, RICE FLOUR, MALTODEXTRIN, HYDROLYZED CORN PROTEIN, RENDERED CHICKEN FAT, SALT, ONION POWDER, YEAST EXTRACT, DEHYDRATED TURKEY BROTH, DEHYDRATED COOKED TURKEY, XANTHAN GUM, NATURAL FLAVORS (CONTAINS TORULA YEAST), SPICE, DISODIUM INOSINATE, DISODIUM GUANYLATE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 6 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Poultry · Whole

Flavor
SavorySpicyPeppery
Texture
Juicy
Commonly used for
CookingMeal PrepLunchSandwich
Low FODMAP? JENNIE-O, OVEN READY CAJUN STYLE WHOLE TURKEY | Spoonful