Is Jennie's Double Chocolate Coconut Bites Low FODMAP?
Description
Rich, bittersweet flavor with subtle tropical undertones and a firm exterior yielding to a soft, chewy center. Often enjoyed as a quick snack, paired with coffee, or added atop desserts; reviewers note intense taste and pleasant textural contrast, while some report variable sweetness and occasional inconsistencies in coating and size.
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Description
Rich, bittersweet flavor with subtle tropical undertones and a firm exterior yielding to a soft, chewy center. Often enjoyed as a quick snack, paired with coffee, or added atop desserts; reviewers note intense taste and pleasant textural contrast, while some report variable sweetness and occasional inconsistencies in coating and size.
Ingredients
Organic Sulfite Free Coconut, Organic Tapioca Syrup, Marshmallows (tapioca Syrup, Cane Sugar, Filtered Water, Tapioca Starch, Carrageenan, Soy Protein, Natural Vanilla), Organic Chocolate (organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Soy Lecithin), Organic Cocoa Powder, Organic Cacao Nibs, Organic Invert Sugar, Organic Sunflower Lecithin, Himalayan Pink Salt, And Natural Vanilla. Contains Coconut (defined By The Fda As A Tree Nut) And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.