Is Jeno's By Totino's Crisp 'N Tasty Pizza For One Pepperoni Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • defatted soy flour
  • garlic powder
  • natural flavor
  • beet powder
  • tomato paste
  • tomato puree
  • +2 more

defatted soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • tapioca
  • rice
  • quinoa
  • maize

+4 more in the app

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Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, TOMATO PUREE (WATER, TOMATO PASTE), PEPPERONI PIZZA TOPPING (PEPPERONI MADE WITH PORK, CHICKEN AND BEEF [PORK, MECHANICALLY SEPARATED CHICKEN, BEEF, SALT, SPICE, DEXTROSE, OLEORESIN OF PAPRIKA, SODIUM ASCORBATE, GARLIC POWDER, SODIUM NITRITE, LACTIC ACID STARTER CULTURE, BHA AND BHT AND CITRIC ACID ADDED TO PROTECT FLAVOR], WATER, SOY PROTEIN ISOLATE), IMITATION MOZZARELLA CHEESE (WATER, PALM OIL, MODIFIED POTATO STARCH, RENNET CASEIN, SOYBEAN OIL, VITAL WHEAT GLUTEN, SODIUM ALUMINUM PHOSPHATE, POTASSIUM CHLORIDE, SALT, CITRIC ACID, POTASSIUM SORBATE [PRESERVATIVE], SODIUM PHOSPHATE, SODIUM CITRATE, TITANIUM DIOXIDE [ARTIFICIAL COLOR], MALTODEXTRIN, MAGNESIUM OXIDE, CANOLA OIL, ZINC OXIDE, VITAMIN A PALMITATE, RIBOFLAVIN, VITAMIN B6, VITAMIN B12), CANOLA OIL. CONTAINS LESS THAN 2% OF: REHYDRATED PASTEURIZED PROCESS NONFAT MOZZARELLA CHEESE (WATER, NONFAT MILK, CHEESE CULTURES, SALT, ENZYMES, CITRIC ACID, VITAMIN A PALMITATE, VITAMIN B6, SODIUM ALUMINUM PHOSPHATE, SODIUM CITRATE, SODIUM PHOSPHATE), SUGAR, MODIFIED CORN STARCH, SALT, DRY YEAST, DEFATTED SOY FLOUR, DEXTROSE, SPICES, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, BEET POWDER, CITRIC ACID, MALIC ACID, REHYDRATED ENZYME MODIFIED CHEESE (WATER, MILK, CHEESE CULTURES, SALT ENZYMES), XANTHAN GUM, SORBITAN MONOSTEARATE, MALTODEXTRIN, TBHQ (PRESERVATIVE), SILICON DIOXIDE, ASCORBIC ACID, NATURAL FLAVOR.

Check Jeno's By Totino's Crisp 'N Tasty Pizza For One Pepperoni against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Jeno's By Totino's Crisp 'N Tasty Pizza For One Pepperoni is available at 2 retailers

IGAThe Fresh Grocer

About this product

Frozen Meal · Frozen

Flavor
SavoryMeatySalty
Texture
Crispy
Commonly used for
BakingMeal PrepLunch