Is Jessie Lord Pumpkin Pie Vegan?


Ingredients
Water, Pumpkin, Enriched Unbleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Riboflavin, Folic Acid), Palm Oil and/or Soybean Oil, Sugar, Eggs, High Fructose Corn Syrup, Non-Fat Dry Milk, Whey, Modified Food Starch, Salt, Dextrose, Cinnamon and Spices, Citric Acid, Potassium Sorbate, Sodium Benzoate and Calcium Propionate (Preservatives), Carrageenan and Xanthan Gum.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


