Is Jessie's Chocolate Cream Pie, Chocolate Cream Low FODMAP?
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Ingredients
WATER, HEAVY WHIPPING CREAM, SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, NON-FAT DRY MILK, MODIFIED FOOD STARCH, COCOA PROCESSED WITH ALKALI, SUGARED YOLKS, CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, WHOLE MILK, WHEY, SOY LECITHIN, NATURAL VANILLA), SALT, NATURAL FLAVORS, STABILIZER (CORN STARCH, XANTHAN GUM, SODIUM BICARBONATE, CITRIC ACID, CAROB BEAN GUM), SODIUM BISULFATE, POTASSIUM SORBATE, SODIUM BENZOATE, CALCIUM PROPIONATE (PRESERVATIVES).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.