Is Jetpack Protein Smoothie Chocolate Peanut Butter Banana Low FODMAP?


Ingredients
Pea Protein, Maple Sugar, Freeze Dried Banana Powder, Cocoa Powder (processed With Alkali), Freeze Dried Diced Banana, Partially Defatted Peanut Flour, Gum Acacia, Organic Date Powder (organic Date Powder, Apple Fiber), Chia Seed Concentrated Protein Powder, Contains 2% Or Less Of The Following: Oat Bran, Natural Flavors, Sea Salt, Rice Fiber (to Prevent Caking). Contains Peanuts.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


