Is Jewelled Cous Cous Salad GERD Friendly?
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Why it's not GERD friendly
- citric acid
- black pepper
- rice vinegar
- white vinegar
- garlic
- +2 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+3 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Cooked Pearl Cous Cous (40%) (Water, Pearl Cous Cous (Durum Wheat Semolina (Wheat, Gluten), Canola Oil), Cooked Fine Quinoa, Cooked Pearl Cous Cous (Water, Cous Cous (Durum Wheat Semolina (Wheat, Gluten), Canola Oil), Roasted Sesame and Maple Dressing (9%) (Maple Syrup (30%), Apple Cider Vinegar, Oil Blend (Canola Oil, Extra Virgin Olive Oil), Dijon Mustard, Soy Sauce (Water, Salt, Vegetable Protein Extract, Corn Syrup, Soybeans, Wheat), Sesame Oil, Brown Rice Vinegar, Chilli, Garlic, Tamarind, Roasted Sesame Dressing (5%) (Canola Oil, Water, Sugar, Soy Sauce (Soybeans, Rice, Salt, Water), Roasted Sesame Seeds, White Vinegar, Sesame Oil, Miso Paste (Soybeans, Rice Vinegar, Salt, Natural Flavours (Sesame), Dried Seaweed, Salt, Natural Flavours (Sesame), Soybean, Acid Regulator (Citric Acid)), Red Onion, Red Capsicum, White Sugar, Black Pepper, Salt, Onion, Sweet Potato, Pumpkin, Cranberries, Walnuts, Pepitas, Almonds Blanched Flaked, Pomegranate Seeds, Cinnamon Ground, Canola Oil
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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