Is Jewelled Cous Cous Salad Low FODMAP?

Ingredients

Cooked Pearl Cous Cous (40%) (Water, Pearl Cous Cous (Durum Wheat Semolina (Wheat, Gluten), Canola Oil), Cooked Fine Quinoa, Cooked Pearl Cous Cous (Water, Cous Cous (Durum Wheat Semolina (Wheat, Gluten), Canola Oil), Roasted Sesame and Maple Dressing (9%) (Maple Syrup (30%), Apple Cider Vinegar, Oil Blend (Canola Oil, Extra Virgin Olive Oil), Dijon Mustard, Soy Sauce (Water, Salt, Vegetable Protein Extract, Corn Syrup, Soybeans, Wheat), Sesame Oil, Brown Rice Vinegar, Chilli, Garlic, Tamarind, Roasted Sesame Dressing (5%) (Canola Oil, Water, Sugar, Soy Sauce (Soybeans, Rice, Salt, Water), Roasted Sesame Seeds, White Vinegar, Sesame Oil, Miso Paste (Soybeans, Rice Vinegar, Salt, Natural Flavours (Sesame), Dried Seaweed, Salt, Natural Flavours (Sesame), Soybean, Acid Regulator (Citric Acid)), Red Onion, Red Capsicum, White Sugar, Black Pepper, Salt, Onion, Sweet Potato, Pumpkin, Cranberries, Walnuts, Pepitas, Almonds Blanched Flaked, Pomegranate Seeds, Cinnamon Ground, Canola Oil

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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