Is Jewelled Cous Cous Salad Gluten Free?

Ingredients

Cooked Pearl Cous Cous (40%) (Water, Pearl Cous Cous (Durum Wheat Semolina (Wheat, Gluten), Canola Oil), Cooked Fine Quinoa, Cooked Pearl Cous Cous (Water, Cous Cous (Durum Wheat Semolina (Wheat, Gluten), Canola Oil), Roasted Sesame and Maple Dressing (9%) (Maple Syrup (30%), Apple Cider Vinegar, Oil Blend (Canola Oil, Extra Virgin Olive Oil), Dijon Mustard, Soy Sauce (Water, Salt, Vegetable Protein Extract, Corn Syrup, Soybeans, Wheat), Sesame Oil, Brown Rice Vinegar, Chilli, Garlic, Tamarind, Roasted Sesame Dressing (5%) (Canola Oil, Water, Sugar, Soy Sauce (Soybeans, Rice, Salt, Water), Roasted Sesame Seeds, White Vinegar, Sesame Oil, Miso Paste (Soybeans, Rice Vinegar, Salt, Natural Flavours (Sesame), Dried Seaweed, Salt, Natural Flavours (Sesame), Soybean, Acid Regulator (Citric Acid)), Red Onion, Red Capsicum, White Sugar, Black Pepper, Salt, Onion, Sweet Potato, Pumpkin, Cranberries, Walnuts, Pepitas, Almonds Blanched Flaked, Pomegranate Seeds, Cinnamon Ground, Canola Oil

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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