Is Jhalmuri, Lite Vegan?
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Ingredients
Puffed Rice, Peanuts, Dried Potato Powder, Moth Flour Gram Flour, Mustard Oil, Edible Vegetable Oil (Peanut Oil, Palmolein Oil, Corn Oil), Salt, Coriander Seeds, Cumin, Red Chilli Powder, Curry Leaves, Fennel Seeds, Raw Mango Powde
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.