Is Jicama Sticks Tropical Mango - 8 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

lime juice
lime oil
citric acid
crystallized lime
chili pepper

lime juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Jicama, Mango Seasoning Packet: Organic Mango Juice Powder (Organic Ripe Raw Mango Pulp Juice And Non-gmo Maltodextrin), Sugar, Sea Salt, Chili Pepper, Mango Natural Flavor, Sodium Citrate, Citric Acid, Amchur Powder (Mango, Wheat Fiber), Tamarind, Ascorbic Acid, Dehydrated Red Bell Pepper, Spice, Crystallized Lime (Citric Acid, Lime Oil, Lime Juice), No More Than 2% Silicon Dioxide Added To Prevent Caking

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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