Is Jif Reduced Fat Creamy Peanut Butter Spread, 40-Ounce Vegan?
Description
Smooth, mildly roasted peanut flavor with a creamy, spreadable texture that users find easy to apply on bread and crackers. Common uses include sandwiches, toast, baking, and smoothies. Reviews often note consistent creaminess, convenient large jar size, milder taste compared with regular varieties, and overall dependable performance in everyday recipes.
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Description
Smooth, mildly roasted peanut flavor with a creamy, spreadable texture that users find easy to apply on bread and crackers. Common uses include sandwiches, toast, baking, and smoothies. Reviews often note consistent creaminess, convenient large jar size, milder taste compared with regular varieties, and overall dependable performance in everyday recipes.
Ingredients
Peanuts, Corn Syrup Solids, Sugar, Pea Protein, Contains 2% Or Less Of: Salt, Fully Hydrogenated Vegetable Oils (Rapeseed And Soybean), Mono And Diglycerides, Molasses, Magnesium Oxide, Niacinamide, Ferric Orthophosphate, Zinc Oxide, Copper Sulfate, Folic Acid, Pyridoxine Hydrochloride, Peanuts, Pyridoxine Hydrochloride
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.