Is Jif Reduced Fat Creamy Peanut Butter Spread - 60% Peanuts, 16 ozs Vegetarian?
Description
Creamy spread offers mild roasted sweet flavor and smooth, easily spreadable texture, commonly used on toast, sandwiches, in smoothies, baking and as a dip. Reviewers praise spreadability and convenience, though some note this version tastes less rich than some regular alternatives; jar size often cited as convenient for household use.
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Description
Creamy spread offers mild roasted sweet flavor and smooth, easily spreadable texture, commonly used on toast, sandwiches, in smoothies, baking and as a dip. Reviewers praise spreadability and convenience, though some note this version tastes less rich than some regular alternatives; jar size often cited as convenient for household use.
Ingredients
Peanuts, Corn Syrup Solids, Sugar, Pea Protein, Contains 2% Or Less Of: Salt, Fully Hydrogenated Vegetable Oils (Rapeseed And Soybean), Mono And Diglycerides, Molasses, Magnesium Oxide, Niacinamide, Ferric Orthophosphate, Zinc Oxide, Copper Sulfate, Folic Acid, Pyridoxine Hydrochloride Peanuts, Pyridoxine Hydrochloride
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.