Is Jiffy Cake Mix, White Low FODMAP?
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Ingredients
Bleached Wheat Flour, Sugar, Vegetable Shortening (Contains One Or More Of The Following: Partially Hydrogenated Soybean, Cottonseed Oil, Mono- & Diglycerides, Polysorbate 60, Propylene Glycol Monoesters, Soy Lecithin), Contains Less Than 2% Of Each Of The Following: Leavening (Baking Soda, Sodium Aluminum Phosphate, Aluminum Sulfate), Whey, Dextrose, Salt, Soy Protein Concentrate, Calcium Caseinate, Dicalcium Phosphate, Natural & Artificial Flavor, Xanthan Gum, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Contains: Wheat, Soybean, Milk, Eggs, Processed In A Facility That Also Processes Tree Nut, Peanuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.